People getting Therapy

Intro to Wellness

Your challenges don’t have to control your life. Our specialists help you understand and manage your condition while safely participating in your favorite activities and reclaiming your life.

We specialize in helping you with:

  • Balance challenges
  • Osteoporosis and osteopenia through individualized weight-bearing exercise programs, education on posture, balance training to prevent falls, and do’s and don’ts on basic household chores
  • Diabetes
  • Weight management
  • Women-specific issues including pelvic pain, pre- and post-partum issues and incontinence
  • Cancer Recovery
  • Neurological challenges

Wellness articles:

Wellness starts with self-care, including knowing what you might be up against and guarding against potential problems. Click on the articles below to find out more about preventative and restorative measures you can take.


“ Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” Thich Nhat Hanh