This 1 ½ hour class opens with a guided mindfulness practice. It is followed by an interactive conversation for understanding the brain-pain connection and monthly topics to help one live a better life while living with chronic pain. Topics include sleep, breath, mindfulness, self-compassion, gratitude and more. Class ends with a 30 minute Feldenkrais® lesson, which is a very gentle, relaxing, verbally guided mindful-movement lesson done lying on the floor to help participants learn to let go of tension habits, change their brain/pain neuroplasticity and feel better in their bodies.

$15 Recommended Donation

Or, pay what you can

Cash or Check to the Church

Class is On-Going Drop-Ins Welcome

Participants are encouraged to bring pillows or anything needed to be comfortable sitting and lying on the floor. Pads for lying on the floor are provided though supplies may be limited.

Please arrive early to set yourself up in the room and be ready to start on time.

This class will take place on the 1st and 3rd Wednesdays of each month through April