Archive for December, 2015

For a Healthy New Year…

- December, 2015

How about taking a break? A break from something that may be bringing you down. It could be a food, electronics, shopping, or too much sitting. Eliminating something unhealthy from your life, even for a brief time can help you feel better, strengthen you will-power and help you start off on the right foot for a healthier year.


For me, I’m doing an extreme break from sugar, which includes alcohol for 6 months. I invite you to find your own guilty-pleasure and determine the amount of time that is doable for you and join me.

There is a reason behind my “madness”. On January 11th I am beginning a 6 month intensive program to (more…)