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Classes

Calm Your Pain with JOY!

December 21, 2016 5:30 - 6:30

During one of the big snow storms in the past few weeks I decided to cancel my Calm Your Pain class. It was disappointing as I had planned a theme based on JOY! So I’ve decided to share what we would have been doing for this class.   The Calm Your Pain classes have had [&hellip

Calm Your Pain-Brain

October 24, 2016 5:30 - 6:30

Teaching regular classes to help folks understand their pain is incredibly rewarding for me. Just last week a woman came up to me after the class and shared something valuable she had learned. She had broken her ankle a while back and ended up with the diagnosis of Complex Regional Pain Syndrome. This may be [&hellip

It’s time to CALM YOUR PAIN

October 4, 2016 5:30 - 6:30

My Calm Your Pain program begins this week and I am excited to see how it unfolds. My FREE Need to Know INTRO classes have been full with people learning that the pain experience involves more than a bio-mechanical diagnosis such as arthritis, bulging discs, meniscus tears, etc. (Details are on the website under the [&hellip

What is Pain?

August 23, 2016 5:30 - 6:30

The word pain has a lot of different meanings. One of the premises of Pain Neuroscience Education (PNE) is that the more a person knows about pain, the less they fear it. And, less fear of pain results in less brain/nervous system activation and thus, less pain. The definition used by the World Health Organization [&hellip

Get Out of Your Slump!

April 2, 2015 5:30 - 6:30

Adjust Your Ergonomics to Prevent Neck & Back Pain. Join Instructor Nancy Hartung, BS. PTA. for a one hour workshop to help get you out of your slump. Learn secrets on how to minimize neck or back discomfort.  Learn ways to help your work station to cause less stress and strain on your body.  Reserve [&hellip

No Pain Life Gain March 2015

February 4, 2015 5:30 - 6:30

No Pain — Life Gain March 9th, 16th, and 23rd. Mondays 5:30-6:30pm Reserve your seat for these Free* Workshops Voluntary donations accepted to support underinsured children receiving therapy at Treehouse Therapies . March 9th: Explain Pain presented by Allison Suran P.T. March 16th: Anti-Inflamatory Foods presented by Dr. Lisa Uri March 23rd: Stress presented by Allison Suran P.T. Click [&hellip

Free Classes Resume Soon

October 28, 2014 5:30 - 6:30

After taking the Summer off from offering classes, WE’RE BACK! If you or someone you know experiences persistent pain, consider registering for these free classes. Research shows that the more knowledge a person has about their pain experience, the less pain they will experience – at least in the short term. I’ve been experiencing my [&hellip

No Pain Life Gain November 2014

September 30, 2014 5:30 - 6:30

November 3rd, 10th, and 17th. Mondays 5:30-6:30pm Reserve your seat for these Free* Workshops Voluntary donations accepted to support underinsured children receiving horse therapy at Healing Reins. November 3: Explain Pain presented by Allison Suran P.T. November 10: Stress presented by Allison Suran P.T. November 17: Anti-Inflamatory Foods presented by Dr. Lisa Uri Click here [&hellip

Choose Change, Choose Health

April 21, 2014 5:30 - 6:30

  It has been said “it takes as much effort to be unhappy as it does to be happy, so which do you choose?” This is so true. Yet we often don’t realize how much effort and energy is being put into maintaining the inertia of our unhealthy, unhappy, or uncomfortable state. Often, the initial [&hellip

Choose Change, Choose Health

April 8, 2014 5:30 - 6:30

Choose Change, Choose Health Allison Suran, PT, GCFP When you break a bone, the doctor straightens it. If your appendix is inflamed, you have it removed. If you gash your skin, you have it stitched up. When you have an infection you take an antibiotic. When you have pain, you… Pain is an elusive concept. [&hellip