Archive for April, 2014

Choose Change, Choose Health

- April, 2014

 

It has been said “it takes as much effort to be unhappy as it does to be happy, so which do you choose?” This is so true. Yet we often don’t realize how much effort and energy is being put into maintaining the inertia of our unhealthy, unhappy, or uncomfortable state. Often, the initial steps towards change can be very simple, even easy. You start small and don’t have to change everything all at once. After all, what have you got to lose?

Please be sure to join us Monday, April 28th at 5:30 p.m. at this free one hour class.  Fran Manti, MS PT, will lead us with insights on how to safely start and progress an exercise program.  Discuss precautions for certain types of medical conditions.  Explore different types of exercise and learn why they are important.

Reserve your spot for this free class by calling

Healing Bridge Physical Therapy

541-318-7041

Click here to see class flyer

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Choose Change, Choose Health

- April, 2014

Choose Change, Choose Health Allison Suran, PT, GCFP

When you break a bone, the doctor straightens it. If your appendix is inflamed, you have it removed. If you gash your skin, you have it stitched up. When you have an infection you take an antibiotic. When you have pain, you… Pain is an elusive concept. For some folks, even the slightest discomfort will motivate them to seek relief. For others, it often takes a great deal of pain, often to the point of interfering with their regular activities, to seek help. Even then, it can be difficult to address the lifestyle patterns that influence the (more…)

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Foundations Of Exercise

- April, 2014

In our “Get Well – Stay Well” series, Healing Bridge Physical Therapy will be offering our 2nd presentation titled; “Foundations of  Exercise: How Much, How Far,  How Fast? ” This presentation is for anyone interested in increasing their activity or exercise.

Many of us have good intentions to get started on exercise or recreation activities but find we just don’t follow through.  (more…)

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