Archive for December, 2013

SLEEP WELL Workshops 2014

- December, 2013

The average person needs seven to nine hours of sleep per night.  And yet more than 50 percent of us get less than seven hours.  Is stress, pain, poor habit, or just too much to do keeping you up at night?

Join Allison Suran  P.T. for three 1 1/2 hour sessions during which you will learn the Sounder Sleep System’s techniques.  Look for registration details in the Bend Park and Recreation’s Fall flyer and check back here for more information to come.

Classes are Mondays, January 20th, 27th, and Febuary 3rd, from 5:30 – 7:00 pm.  at the Bend Senior Center.

 Click here for more details

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No Pain Life Gain January 2014

- December, 2013

January 10, 17, 24,

Fridays Noon-1:00pm

Reserve your seat for these Free* Workshops

Voluntary donations accepted to support underinsured children receiving horse therapy at Healing Reins.

January 10: Explain Pain presented by Allison Suran P.T.

January 17: Stress presented by Allison Suran P.T.

January 24: Anti-Inflamatory Foods presented by Dr. Lisa Uri

Click here for more details

 

 

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